Oak & Iron Fitness
Schedule a Free Consultation
Welcome
As a new client, we would love to invite you into the studio to meet one-on-one with your personal trainer. This first appointment will be your chance to become familiar with our gym, discuss your health history, and unique fitness goals. You will complete a fitness assessment so that your trainer can customize a program based on your specific needs.
About us
Lindsey Dias
Owner, Certified Personal Trainer
My entire life has been full of sports and activities from an early age. Having the good fortune of growing up on California’s Central Coast area allowed me to take advantage of the weather and enjoy outdoor activities year round.
I enjoy working one-on-one with clients to set achievable goals on the way to becoming the healthiest version of themselves. Healthy does not necessarily mean super fit either. Health can be reflected in lower cholesterol, better range of motion for joints, improved circulation and increased flexibility. I work with all age groups and backgrounds, including athletes and competitors in fitness.
