DD On the Spot Podcast w/ Lindsey Dias

by Feb 3, 2020Fitness Competition Life, Gym Life, Nutrition

On this podcast we were blessed to have Lindsey on to share her fitness journey. We talk about what inspired her to pick up the weights and how that eventually led her to not only become a bodybuilder but a personal trainer as well. She’s also a mom of 2 and we talk about how she is able to balance her life as well as how she uses her background to inspire her kids. She was awesome everyone go check her out.

Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science.