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Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science.
DD On the Spot Podcast w/ Lindsey Dias
On this podcast we were blessed to have Lindsey on to share her fitness journey. We talk about what inspired her to pick up the weights and how that eventually led her to not only become a bodybuilder but a personal trainer as well. She's also a mom of 2 and we talk...
My Why
One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question, usually before I answered the first, “Are you a bodybuilder?” I find it so fascinating that my level of muscle and...
The Ins & Outs of Fitness Competition
One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question, usually before I answered the first, “Are you a bodybuilder?” I find it so fascinating that my level of muscle and...
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