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Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science.

 

My Why

My Why

One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question, usually before I answered the first, “Are you a bodybuilder?” I find it so fascinating that my level of muscle and...

The Ins & Outs of Fitness Competition

The Ins & Outs of Fitness Competition

One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question, usually before I answered the first, “Are you a bodybuilder?” I find it so fascinating that my level of muscle and...

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