Personal Training Studio
Oak & Iron Fitness by Lindsey Dias
Welcome
Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science.
Personal Training
Semi-Private Group Training
Competition Prep Coach
Athlete Strength + Conditioning
Group Fitness Classes
Nutrition Coaching
About us
Lindsey Dias
Owner, Certified Personal Trainer
My entire life has been full of sports and activities from an early age. Having the good fortune of growing up on California’s Central Coast area allowed me to take advantage of the weather and enjoy outdoor activities year round.
I enjoy working one-on-one with clients to set achievable goals on the way to becoming the healthiest version of themselves. Healthy does not necessarily mean super fit either. Health can be reflected in lower cholesterol, better range of motion for joints, improved circulation and increased flexibility. I work with all age groups and backgrounds, including athletes and competitors in fitness.
Class Schedule
“When I met Lindsey, at my heaviest weight of 275lbs, I was determined to make a change. I look back and thank God the series of events in my life happened to lead me to this place. Lindsey worked with me on training, diet, and supplements to further support my goals and in seven months I was down to 205lbs. I know I needed to lose weight, and it was my goal to be able to skydive with my daughter when she turned 18. But now this has become such a lifestyle for me, I can’t imagine going months without exercise. I started with Lindsey in 2018 and will continue to lean on her expertise in training as well as dietary coaching for 2020.”
Eric Brown
Pismo Beach, CA
BLog
A few recent articles and resources on all things nutrition and fitness.
DD On the Spot Podcast w/ Lindsey Dias
On this podcast we were blessed to have Lindsey on to share her fitness journey. We talk about what inspired her to pick up the weights and how that...
My Why
One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question,...
The Ins & Outs of Fitness Competition
One of the questions I get asked often when I am out and about running errands in my local community is, “do you workout?” Following that question,...
Get Started
Schedule a complimentary intake to get to know your trainer, our studio, and to discuss your unique health & fitness goals.